Constant about diet

Question

Constant about diet

Asked for Male, 20 Years

I want to talk upon my diet chart .iam lean nd getting skinny fat on my abdominal . Daily i eat lots of protine carbs and fat daily i m doing my work out but my size not increase like i eat daily i am doing gym lifting high weight eating properly but it took skiny fat on my abdominal what schould i do help me

Answers (1)

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Dr. Neha Suryawanshi Dietitian/Nutritionist 14 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 14 yrs exp Mumbai

Consult Now

Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass.

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