Diet Advice and Tips
Weight problem
Due to overweight difficulty in walking . I hv a desk job so because of sitting long , legs swollon by eveni g . How shall i manage my routine through diet to reduce weight?
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Wight gain
Sir now i am 87 Kg earliar Iam 81 Kg this 81 Kg i achived through ayurvedic mDedication. But after stopping this medication wight is gaining.now stoped paraxtin hydrocloride an anti deprasive drug which i think is the cause of wight gain. Sir i want loose10 Kg of wight plze give me your worthy advice
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Supplements advice
I start allredy ashwgandha and shilajit bcs i have dustmite allergy but i want to add multivitamin supplement with ashwagandha n shilajit can i start 3 in a day its safe nd my motive is good diet and with supplement give me advice plz
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Weight problem
How to I loose my extra fat.please prescribe me a healty diet.to I can loose my extra fat.there is lots of fat on my belly Thais breast and muscle area..
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Gym advice
Please suggest if it is important to have protein supplements once we hit the gym. I do not plan to gain muscle. But loss weight and tone up my body.
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High triglisarin
Please let me know proper diat plan
Age 28
Hight 5 11
Weight 90. .....................
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High triglisarin
Due to this problem now I am taking a peel "ecospin gold 10 " everyday at night
Is it sutable for me .
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Body weight.
Want to know my BMI and Metabolism where could i check them. Ping me the location to my email.
Regards,
Rajesh Donka
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Want to reduce my weight
How can i do that . Tummy is growing and I'll take improper food and drink cool drink s alot. I need solution
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My baby not eating anything.
My baby girl is 19 months old and still not started eating food.she only use to drink milk nothing else. Kindly suggest some diet chart Nd tonic . Her weight is 10 kg.
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