Diet Advice and Tips

Though my food intake is quite normal as an adult, I am growing fat day by day. what to do to control weight ?

I want to lose weight through low carb - high fat diet plan. Is it good for me? My friend lost 12 kilos in 2 months through living on ketosis

How to weight loss in my body ?, I consult a gym are ground, I think ground is better,please tell me your opinion

Some people suggest me that take milk & eggs or milk & dates together in breakfast or before go to the bed. Is it fine for weight gain or not??

My daughter is 7 yr old . She recently diagnosed thyroid.her thyroid levels are very high . Her tsh is more than 150 and t3and t4 levels are very low.plz suggest what can I do

I wanna lose weight about 40kgs but as soon as possible please help me in the best way I am fed up with this weight

I have changed from non veg diet to vegetarian diet as a result I suffer from vitamins minerals deficiency. Please suggest me a vegetarian diet full of all required minerals, vitamins, protien, fibre to avoid any deficiency

I m 36 years old n height 5.2 inches but my weight is only 42 kg. I hv done so many tests but in report evrything is normal. Please suggest me some suggestions to increase weight min 5 kg. Thnk u

I am jain and i am unable to get 200gms of protein for bodybuilding my current weight is 61kg and fat is 16.3% . I want a complete diet to get protein without supplements

Hello I am 27 year old, and 80 kg height is 5'7" and I walk 1-2 hour daily afternoon to evening  and i stand 4 hours daily.. too much sweating even in AC. Ny face looks ugly no space between shoulder and face. I am getting fat and ugly...i was lookimg good in tll 2016 december...after that I started getting fat.. Please let me know whome to consult in patna...i want to loose my weight and fat near my face and stomach