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Want to gain weight
I am kinda underweight and wanna gain weight real soon. In about 2 months I will be leaving India so, before that I want to gain weight. My height is 5'10" and my weight is 58, suggest me a diet or supplements that can help me. I'm a non-vegetarian.
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.