Diet Advice and Tips

I am 21 and i have been obese since a long time. but, it's very difficult for me to lose weight, where as i am gaining like 2 kg in 2 days. Is it abnormal?

Weight gain problem since 5 years have gained around 15 kgs overweight. Please let me know . no thyroid

Is low carb high fat diet will gives good and healthy weight loss opinion please planning to take this diet which is suggested by dietician

I've been diagnosed with iron deficiency in blood & been recommended iron supplements & iron rich food. I was told chicken liver is a good source or iron; but am worried that the dosage might be too high if I consumed it in the form of food as well as supplements. I'd like to know the ideal amount of iron intake via food per day & also in general

Hi i am frustrated with my body's fat please let me know how can i lose side fat of the body...please (in a month) and what can i do to lose it fast ... please recommend any medicine or anything please

My mother is 61 years of age and she is overweight. I want to consult a dietitian who can help reduce her weight and prescribe a diet that keeps her energetic as she has work indulgence that needs walking a lot.

Should I consume l-glutamine 500 mg capsules twice everyday for weight gain? Kindly help. Does it have any side effect?

Should cow ghee be stored in refrigerator? Should Cow Ghee be kept in plastic box or glass box or tin box?

I am a regular gym going person and love my workouts I am into weights. I have hyperthyroidism, border line cholesterol,Uric acid, and once suffered from high liver enzymes. I am only taking medicine for thyroid which is thyronorm 75 rest all other things are under control because of strict diet control. Can you pls suggest me some pre workout energy drink which should not impact my overall health

Suffering for Typoid since 2 Days, Could you please suggest me what all foods should I eat. Please suggest.