28817 Commonly Asked Questions For Diet Advice And Tips

Overweight 14 kg's

I m not able to loose weight even after gymming help me to loose it I have tried alot but failed Request uh to guide me

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1500 cal diet

Hi Team, I am suffering feom hypothyroid and has tsh level more than 150. Doctor has advised me to take 1500 cal per day on my meal. Looking forward fpr your suggestions.

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I am losing weight quite fast. I'm not able to eat. I hate the thought of eating food nowadays. I eat and within next ten minutes end up going to the bathroom. It's with any food nowadays. Please help. Problem faced for the past couple of months. Might have lost 5-6 kgs in two months.

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No weight Gain

Since the age of 17 till now i have never gained weight.My weight remained between 36 to 38 kg only and now i am 27 yrs still same.It seems what ever food i eat has no effect in my body. Plz tell how can i gain weight.

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Hypothyroidism, headache, weight gain

I have been hypothyroidism for 2 years and headache is hereditary but I'm gaining weight continously. Always have puffy face swelling joints. Want to lose weight

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Hypothyroidism

I have been hypothyroidism for 2 years and have been headache gaining weight too much. Suggest diet plan for losing weight

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I m under Weight

Problem since 1990.no wt gain.if i try to do exercise i loose wt.some lower abdomen problem or no proper absorption.no proper bowl movement,some constipation,always use cremadiet powder.i dont understand what should i do?

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Skinny fat

I want a full diet plan for gain mass rapidly Thanks for advance Im an vegetarian from delhi. Right now my ribs are clearly visible with little fat on belly What should i do?

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Not losing weight on keto diet

I am doing keto diet from last 20 days and lost 5 kgs in first 12 days. 13th day i took carb day and after that it stuck on the same weight from last 7 days. Following the diet like hell(less than 20g carbs) 70-75% fat and rest protein. Now what to do? By the way I am 93 now and 5.7'.

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Fat loss having 26% of it

Hi Doctor, I want to reduce my fat % now my fat is 26%. Could you please guide me how to reduce it. Thank you!!

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Diet Advice and Tips