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Gas formation and also constipation
Gas formation and also constipation. I am breast feeding .y baby of 3 months old. Would like to know the diet plan i should follow to avoid constipation and gas formation
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Take high fiber low fat diet to get rid of constipation. Take lot of fresh fruits and vegetables, sprouts to get enough fibers.take plenty of water like 3.5 litres atleast in a whole day to get rid of constipation. Avoid potato, cabbage, raddish to get rid of gas formation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.