Diet Advice and Tips

I am sugar patient my weight is 85 with height is 156 cm age 35year. After 2010 year my weight increases gradually after my marriage.

I wanted to know whether..liposuction surgery is good or not?. I want to go through this surgery ..so whether I should do dat or not..plz give me suggestions

I have been suggested to go for Cholesterol test. But there are so many available on practo. Please consult me wich test should I opt to get everything (HDL,LDL,VLDL)

For weight gain, goin for supplement is good . Can I know the good and bad in taking protein or mass gainers ?

I want to lose weight but my foot pains a lot after exercise. Actually i had fracture few years back and whenever i exercise, my foot pains. Please help!

Kindly guide me with a best routine weight gain chart. Am going gym and have food but unable to gain a proper weight

My age is 25 and weight is 50 kg. My problem is my fat legs. My upper body is slim but my legs are comparatively very fat. I don't exactly remember when my legs got fat but I noticed it some 5 years ago. It is very much visible in photographs also. I tried different exercises for hours but nothing worked. I have no other problems with my legs, the only problem is that they are very fat. I don't have thyroid. Please tell me why my legs got so fat and how can I make my legs slim and look normal. 

I m doing deiting n also going for cardio workout then also my weight is not reducing n fluctuate constantly since last 4 months. my height is 5.5'n my weight is 74 kg

Hello, last 5 years I loss my weight continue now i am stay on 54kg only, there are no progress on my weight gain.I already got done ultrasound endoscopy blood test stool test but there are no problems come out these test. but i have pain around my stomach while there are no eat the food when I have regular eat the food then two-three time go poty

Not being to build to build muscular body even though going to gym from past 7-8 years. Is it due to fact that i am a veggie, i am also takin protein shakes, but still no effective result. Kindly tell the proper diet and reasons and methods to solve the issue.