Diet Advice and Tips

Want to reduce weight ...so can u give me a proper diet chart and necessary steps to follow to reduce weight.

I workout regularly for reducing the fat count and to increase muscles count, as you know for muscles protein is needed. As a vegetarian i need to know the best protein sources with no or less fat. Also pls let me know that whether i should take whey protein or not??

Dear sir/Mam Please give advice to reduce weight loss what to be done i am fealing some weight near to stomach and give me some advice

My weight us 38 at weight of 18 how I gain my weight ....plz tell me some tips for gaining my weight......I want to incerese my weight up to 10kg plz help me my confidence become very low because of this issue ....thank u

Working out everyday and eating in portions.Have lost 1.5kg in 15 days.Need guidance to loose further

Sir my wife weight is 30-35 kg . So I wanna increase weight but how? Sir please help me . What am I doing sir? I have already seen lady specialist and have full check up but no problem any check up so I am confused that what am i doing? Plz help sir.

Hi i need a help for my wife because her weight is very low she is approx 36 kg only she always looks very week. Please me to gaining her weight atlat 5 to 10 kg

Sir in my family everyone is tall except me I fell very shame on me . Is there any effective method to increase height ; height5 foot but I want 6 foot

I hv been loosing a lot of weight lately than normal what can cause that thou about 2 weeks ago I deprived myself of sleep completely for like a month because I was reading for an exam but the exam has ended for like 2 weeks back but am still loosing weight and after that again am on fasting now again which has been going on for like 2 weeks now.

I need to reduce my body weight since I'm 90kg and my belly fat looks so big. Please do suggest me with good diet list and some tips to overcome this.