Diet Advice and Tips

Bmi is 14 22 yrs old. 5'10" Weigh 47kg interested in knowing what would help my case? Diet plan exercise etc?

Sir, This is rajsekhar.im losing weight even I eating so much of food.Actually when 2years before I'm in village.after that I got a job and now living in cities.When Im in village I was eating so much of food but I didn't get weight.but here i have observed so many people in western culture they take rice too small and eat curries and other things very much.After I have observed I have been eating like that only then I got a weight with small amount of food but it in different as I told that like western style.after that I have been addicted to that .(taking less amount of food and feeling I have been haelthy and weight but after that i mentally disturbed y should I have to maintain like that to taking small amount of food.for being mentally also Geeting loss weight too.now I want to gain my life style as usual like where I'm in my village.but tottaly I was addicted to this western style(taking less amount of food).Now I'm not able to take food heart fully and lose my orginality

I'm 19 years old male who've been consuming practin with decdan for a year after a friend recommended it for weight gain, but after I read about the same on the internet, I felt like quitting the use of it. Although I did gain weight during the course of consumption but just after a month of quitting my weight has started to decrease.

Dear sir Can u pls suggest me diet chart for hypothyroidism my height is 5ft 2inches .kindly pls suggest foods that should be avoided for hypothyroidism iam vegetarian.

I have been on a diet for more than a year and exercising regularly I have hardly lost weight.my diet is one gllass of lime with honey in the morning,then a cup of tea.after some work out I have coffee with skimmed milk with sugar free.for breakfast I have papaya and a glass of protinex with skimmed milk. Lunch is one bowl of broken wheat with ras

My tsh is 5.42. Is it possible to conceive with this level. Or I need to take any medicine for this?

If i stop eating rice can we reduce the weight. But by having chapathi I'm facing mouth ulser issue's .how can I reduce.i m.veggie.

From last few months, I am facing issue in my menstrual cycle. Periods are getting delay every month. Weight also increasing fastly. 2 months back I checked my thyroid . It was normal.

I hv been fat and allergic to dust for last fewyears. Recently i had a operation of ingenual hernia. Want to lose body weight, at least 10to 15 kgs.

My delivery had done one and half year back with c section after delivery my weight is continuously gaing and my stomach is going sagging please suggest what to do