HEALTHY FOOD

Question

HEALTHY FOOD

Asked for Female, 23 Years

I JUST WANT TO KNOW THAT EATING TWO BOILED EGGS DOE S IT HELPS TO GAIN WEIGHT OR NOT ...... IAM TRYING TO PUT ON WEIGHT IAM EATING TWO EGGS DAILY FROM MANY MONTHS . I SAW INNET SOME SAYS THAT EATING HELPS LOSE WEIGHT ..SOME SAYS IT HELPS GAIN WEIGHT .. PLEASE CONFIRM

Answers (1)

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Dr. Neha Suryawanshi Dietitian/Nutritionist 14 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 14 yrs exp Mumbai

Consult Now

Yes it helps but avoid egg yolk .take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass.

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