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Weight gain
I weight over 190 and im only 16 and i want to loose belly fat but i dont want to excersize and i want to loose at least 5 pound in a week
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U r physical exercise plays only 20%in u r plan and 80%is u r diet. Eat healthy food restriction, to bakery products.
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For individual diet plan directly chat with me
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Start fiber in u r diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.