28945 Commonly Asked Questions For Diet Advice And Tips

Increase stomach fat

The weight is constant but the stomach far is increasing dat by day... I canr do too much for exercise due to implant in my left hand

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I want to take On gold whey standard protein supplement after my daily workout. Is it safe to use as i can't get enough protein by natural foods only. I am 23 year old. What can be the side effects of using it. Will it effect my kidneys?

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I live very healthy but cant lose weigh

43 years old female 65 kg. i dont eat junk food,drink. i hate sweet foods. i walk 15 kms fast mode. i dont drink coffe or sweet drinks. Still i struggle to lose weight.. i need to be 57 kg i couldnt reach that. i dont have sugar or thyorid problem. What is my problem

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Suffering from obesity& want to join gym

I am suffering from obesity and i want to join gym from now. But shall i do checkup before starting of gym or i should start asap. And also i stay in hostel so i cant get food properly. Which food should i take?

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Underweight

I don't know why I am unable to gain weight, according to my height, though I eat well. Please help me out

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Good vegetarian diet

I am vegetarian.. going for gym daily .bur I feel more tired within one exercise .need to take rest and start again ..suggest me good food which gives energy and nutrients and proteins

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Struggling to reduce weight after c sec

Hi, Am obese and struggling to reduce my weight. Due to ulcer and breastfeeding am not practicing diet.

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I do have Overweight.

I am 26 years old and my height is 5 feet 3 inch and my weight is 72 kgs so do let me know some suggestions for weight loss.

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Unable to gain weight!

Trying to gain weight since 18years but unable too. I am 23 years now 5ft 10inch and 51 kgs. Request to help

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Weight gain issues

I'm overweight And I need to reduce my weight by 10 kgs. Please suggest me a diet plan to reduce the same. I'm a non vegetarian and I get acidity after consuming milk. I'm a working professional and I leave home at 7 in the morning and come back by 9

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Diet Advice and Tips