Diet Advice and Tips

Dear sir/Mam Please give advice to reduce weight loss what to be done i am fealing some weight near to stomach and give me some advice

My weight us 38 at weight of 18 how I gain my weight ....plz tell me some tips for gaining my weight......I want to incerese my weight up to 10kg plz help me my confidence become very low because of this issue ....thank u

Working out everyday and eating in portions.Have lost 1.5kg in 15 days.Need guidance to loose further

Sir my wife weight is 30-35 kg . So I wanna increase weight but how? Sir please help me . What am I doing sir? I have already seen lady specialist and have full check up but no problem any check up so I am confused that what am i doing? Plz help sir.

Hi i need a help for my wife because her weight is very low she is approx 36 kg only she always looks very week. Please me to gaining her weight atlat 5 to 10 kg

Sir in my family everyone is tall except me I fell very shame on me . Is there any effective method to increase height ; height5 foot but I want 6 foot

I hv been loosing a lot of weight lately than normal what can cause that thou about 2 weeks ago I deprived myself of sleep completely for like a month because I was reading for an exam but the exam has ended for like 2 weeks back but am still loosing weight and after that again am on fasting now again which has been going on for like 2 weeks now.

I need to reduce my body weight since I'm 90kg and my belly fat looks so big. Please do suggest me with good diet list and some tips to overcome this.

I have fat around chest area after taking medications for a year for dvt. Is there any way to reduce this? I have tried many exercises, but nothing was working out. Guide me please..

Hi, I am a 30 years old male, my weight is not increasing since want to gain 5kg as my height is 175 cm and my current weight is 67kg. Tried many things but there is no benefit. Please suggest if possible... I can eat anything except green leafy veg and eggs to avoid Vitamin K.