Diet Advice and Tips

How to improve slow metabolism? Am suffering frm digestion related prblm frm last few years due to ths..am reducing my food intake nd bcz of ths my metabolism became vry slow.now a days am not able to digest a little amount of any food, nd feeling tired nd heaviness insid stomach. Due to these am gaining my weight jst eating one meal ??

I want to lose 10 kg weight with in 2 weeks my current weight is 75 kg and hight 5"4"..is it possible

I want to lose weight 10 kg with in 2 weeks..my current weight is 75kg and height is 5"4"..and my weight is increasing very fast gradually this is a biggest problem

Hi, I'm having string built and usually workout at least 3-4 times a week. Recently I have started monitoring my weight and I have seen some abnormal behavior. My weight varies from 1-1.5 kg and changes everyday. Is it normal ??

I have 21 years old, 65 kg weight and 197.6 tall. I need to know how can I get weight. PS: I'm not doing any kind of workout.

As per BMI my weight should be 68 Kgs but now my weight is 78 Kgs I want to reduce 10 kgs .I am vegetarian. so pl give me the diet plan as per vegetarian

My age is 33 years.After delivery of my son i got overweight that is 72 ,before that i was 55.My height is 5 inches.My thighs and hip became big..so i look stout i tried gym and yoga(for one month because of too much of weakness) but no use ..please suggest me what to do to reduce weight.Any yoga postures and deight and how many months to continue

My student is 13 years and weight is 42. she is an athlete n wants to gain weight by 3 kg. what should be the balanced diet for her. i have gave her a diet but its high in protein. please suggest me some tips. thank you

I have been suffering from thyroid and there is a frequent change in my weight which is a prime concern. Apart from this there are other issues as well.

My son weight is about 62 kgs and it has increased in last 2 years. He is taking vitamin d3 60000 once in month. Please suggest some diet plan to get his weight in control. Thanks