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I am having thyroid which is 13.8
Hey my age is 21 and am having thyroid problem..and i am gaining weight..i just want to ask that how can i reduce my weight..should i follow any diet chart?
Answers (1)
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Ms. Leon Sra
Dietitian/Nutritionist
8 yrs exp
Gurgaon
Diet management has been proven to be beneficial for managing the symptoms of the disease and reducing weight. Due to constant hormonal fluctuations, the body goes into a weight resistant stage, wherein diet management and exercise don't work as efficiently as they otherwise would. You first need to reset your hormones by eating the correct combination of foods and more importantly set your metabolism levels and body clock right.
Next Steps
Have 6-8 small and frequent meals and follow a strict dietary regime including good amount of fibre in your diet. For more action points on how to reset your hormones and kick start metabolism to reduce weight, you can contact me on direct consult. Alternatively you can visit me to get a customised diet plan based on a hormone reset.
Health Tips
Avoid cruciferous vegetables like Broccoli, Cabbage and Cauliflower.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.