Diet Advice and Tips

I am 23yrs old now, and suffering from obesity. Had an history of PCOS. Please suggest how can i lose weight.

I want to lose weight and become slim, I am 19yrs old and my weight is 70. What is the best way to become slim n lose weight in 1 month.

I want to replace sugar tin in home with sugar free  powder for entire consumption. Does it makes really a healthy replacement?

Hi Doctor,Am 26 years old and am 48 kgs only,am eating more,drinking milk everyday,but am not gaining weight,i was affected by primary complex when am 2 years old,please help me to gain weight

Sir mara weight lose ho rha again and again blode not gain weekness in my body many time this problem is not solve

I am 24 Years old married Lady.I was 44 kgs before marriage.and after 6 months of marriage i suddenly gain weight now its 62 kgs.I am doing all the diet plans like avoided oily food,chicken,and all those things. I was under clomid cycles for the past 3 months for infertility,My tests are fine.I donot have PCOD.

Which is best for health green cofee or green tea for weight loss, an antioxidants and metabolism regulators

Feeling whole day lythargy.burning eye . Specially after meal Thyroid is 0.1 less than normal. Pain in foot sole .

Breakfast:2 eggs boiled, oats granola with milk and a fruit Lunch : quinoa with black beans spinach soy chunks corn mushroom Dinner: jowar rice with curry or fruits workout: 15 mins jog ,15 mins brisk walk and 30 mins yoga Office hours: 7 hours work before computer Sleeptime: 11-5:30(6.5hours) Feeling tired and sleepy all through the day . Is the diet balanced enough?

My age is 20 and weight is 36 with height 151 cms. BMI is 15.5 . So I am underweight . Also I used to have headache and nose bleeding at times .