Diet Advice and Tips

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Afraid of Loose skin

I'm 20 years and I'm having an obesity problem, I want to start losing weight but I'm afraid of loose skin, I weight over 110 kg, is it possible to lose weight without loose skin? Are there any type of workouts? Supplements? Food? I can take to prevent loose skin?
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Food Intolerance

I have taken a test and i am allergic to several items. like Milk/casein/ Egg white/Pea/Rajma/Wheat/Barley/Flax Seed/Malt/cashew nut. The reaction is usually hives on my face and sometime i could have Diarrhoea. Please let me know what i need to do in order to get better.
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Increasing weight and fat

I'm a student. I'm 19 yrs old but my weight is 83.how can I become fit n slim? I do have thyroid complaint.
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Weight Gain

My age is about 23(Male) and of height 5'8" approx and weigh about 40-45.Need some good tips for gaining weight and what foods to eat to gain weight
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Underwieght

I am 27 yr old and extremly underwieght. My weight is only 42 kg. I tried to eat but after eating litle bit stumuch get full and feel bloating. I have not tried any supplimentory pills or  diate yet. Plz suggest the possible way to gain weight.
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Diet and weight problem

I'm fat I'm having problems with the society I cannot face the crowd and they give comments about me I'm going in depression.. Help me..
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Height increasing

I want to increase highet to gain self confidence ...................................................................................
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Gain weight

Hi, I want to gain my weight. Iam male, age 23, height 6 feets, weight is 55, blood group O+ve. Help me! About diet and putting on some weight Thank you.
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To reduce wight loss

Yes madam, Ms. Dt.Neha Suryawanshi garu can you please give me a healthy diet plan for me.. iand please tell me how munch quantity of green coffee unroasted extract can be taken in a day. and i have intrested over surgical liposucrion for cosmetic. can u please clear me. thank you.
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I have an obesity problem

I'm 20 years old and I've been overweight pretty much my whole life, I weight 113 kg right now and I'm really depressed, I tried many diets, I always give up and gain the weight back, I'm always tired and it gets worst when I'm on my period, I have a little sister, she's 17 we eat the same amount of food but she's healthy.
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