Diet Advice and Tips

Trying to gain weight since 18years but unable too. I am 23 years now 5ft 10inch and 51 kgs. Request to help

I'm overweight And I need to reduce my weight by 10 kgs. Please suggest me a diet plan to reduce the same. I'm a non vegetarian and I get acidity after consuming milk. I'm a working professional and I leave home at 7 in the morning and come back by 9

I want to lose weight as soon as possible i want help in that i do workout for one hour and cycling for almost 55 min . Should i use some supplements like l-carnitine or cla etc.also need a diet plan. Please Please help me want to lose at least 20kg of weight

I m very skinny my height is 5'10" but weight is 54kg what ever i eat my body does not gains the nutrition please help me to gain weight and what diet should i take.

I want to reduce my tummy area. Tell me what should I do. What exercise or what should I eat to reduce it?

Looking to reduce 5 kgs in 2 months. Require a generic guide to what i can eat and what to avoid. Poor metabolism. Vegetarian. Want reduce belly fat..arms..and waistline.

Recently I've been feeling like not to eat anything. I only eat breakfast and then some fruit for lunch and don't eat dinner or just eat fruit. it's been like this for about 15 days and i feel tired all the time and really incapable of doing any work. i'm really worried help me. i'm a hotel management student and need to be energetic in work.

Sr. TRIGLYCERIDES ----152 Sr.HDL CHOLESTEROL -----36. LDL CHOLESTEROL (calculated) VLDL CHOLESTEROL ----30.6 CHOL / HDL CHOL RATIO----5.7 LDL CHOL / HDL CHOL RATIO 3.9. please give me the guideline for above

Dear Team I have been putting weight , i will not take much oil foods or junk foods.But this weight gain makes me worried. requesting to suggest me a good diet

Hi mam my problem is giidiness,white shadow is coming infront of my eyes, get tored every time n,hair fall . not interst any work get boring quickly n emotional fool.