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Weight loss
How i can get rid of over-weight. My current weight is 82 kgs and height is 5'4".I suffered from swelling problem.Now Im practising Yoga .But still not satisfied.Actually I frequently have headache if I do jumping , cycling.
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According to your height your ideal weight should be 59 kgs you need to reduce atleast 20 kgs. This swelling may be due to water retention. Ask me directly for customized diet plan for you.
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You need a nutritionist who can help you with your weight loss. Please get in touch since I would help to provide you a personalised diet chart for the same to help you overcome your issues
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eat small meals in small interval.
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Yoga helps with flexibility & fitness ( so it is definitely good & you should continue) but not much for weight loss so include so vigorous activity it might be walking if u cannot jog & cycle
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makes changes in your diet too
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