Diet Advice and Tips

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Belly fats

I am 21 years old and I am suffering from belly fat after my pregnency wat should I do to reduce my belly fat?
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Heart beat fast

As m 38 high blood pressure when m eating food heart beats fast When time of sleeping heart runs fast
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Increase stomach fat

The weight is constant but the stomach far is increasing dat by day... I canr do too much for exercise due to implant in my left hand
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Are whey supplements safe.

I want to take On gold whey standard protein supplement after my daily workout. Is it safe to use as i can't get enough protein by natural foods only. I am 23 year old. What can be the side effects of using it. Will it effect my kidneys?
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I live very healthy but cant lose weigh

43 years old female 65 kg. i dont eat junk food,drink. i hate sweet foods. i walk 15 kms fast mode. i dont drink coffe or sweet drinks. Still i struggle to lose weight.. i need to be 57 kg i couldnt reach that. i dont have sugar or thyorid problem. What is my problem
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Suffering from obesity& want to join gym

I am suffering from obesity and i want to join gym from now. But shall i do checkup before starting of gym or i should start asap. And also i stay in hostel so i cant get food properly. Which food should i take?
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Underweight

I don't know why I am unable to gain weight, according to my height, though I eat well. Please help me out
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Good vegetarian diet

I am vegetarian.. going for gym daily .bur I feel more tired within one exercise .need to take rest and start again ..suggest me good food which gives energy and nutrients and proteins
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Struggling to reduce weight after c sec

Hi, Am obese and struggling to reduce my weight. Due to ulcer and breastfeeding am not practicing diet.
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I do have Overweight.

I am 26 years old and my height is 5 feet 3 inch and my weight is 72 kgs so do let me know some suggestions for weight loss.
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