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I Want to Reduce my weight
Hello, doctor i am ramya iam 20 years old .. please suggest me any diet plans that really works our .. My weight is 98kg now ... I dont know what to do please ... I will have nice non vedge everyday and food i could not control ..
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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