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BODY COMPOSITION ANALYSIS
I want to know my bca as my trainer said so cause i am maintaining my diet and workout but weight doesnt reduces only fluctuates daily?
Answers (1)
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With a proper diet and exercise regime the weight / inches should reduce. There is some loophole with the diet / workout which needs to be rectified to understand that. Weight fluctuations can be because of the hydration levels, bloating, etc. or the scale.
Next Steps
A gym / dietician you visit maybe having a body fat analyser that will help you check the fat & muscle %.
Health Tips
Go empty stomach in the morning preferably to get it checked.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.