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Increase in weight
I was 54 kg in 2015 in my 11th class , as I completed my 12th class I was 78kg , I gained 24kg in one year . Then I started walking , went to gym for sometime then left in between because of hectic schedule now I am 64 kg that is I have lost 14 kg , but that took 1 year 2 months, I want to lose 12 kg in 2 months , I go to gym but results are slow
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.