Diet Advice and Tips

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Importance of nonveg

Hello This is Mr.Ronak Mehta on the other side and my only concern was about how does nonveg(chicken only) help you in improving your physique . I am basically a cricketer so I wanted to find that what benefits do we get from consuming chicken in the field of sports.
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Diet or nutrition

I am 5'8 height and 79.3 kg female.i want to reduce my weight .suggest a good diet for me ...........
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I want to gain weight

Male (Age 22) ( weight - 50 ) my body type is ectomorph, i unable to eat so much., i am thinking to have supplements but confused,
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Sudden increase in wieght

I was around 53 kg for the past 4 years . Even after my delivery which was 3 years ago . But now i have started to put on a lot of wieght over the past 4 months i have reached upto 62
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I want to lose weight

I want lose weight fast.i want proper diet chart which help to achive my goal.my target is monthly 10 kg .i go in gym and do hiit workout.
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Im fat n i want to lose weight

Im fat since i was in 7th.. N now i tried many diets but isnt working.. I dont understand what to do...
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Weight Loss

Hello i like to increase my weight equal to my height. Because my height is 5.5 and weight is 49kg. Please suggest me healthy weight gain diet. Thanks in advance.
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Weight gain

I want to gain weight. I am so thin every one say. What should to do gain weight and muscle. I want to look perfect.
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Want to weight loss

Day after day i gain weight. I take thyronome 125mg. Dr.suggests to follow1200cal diet chart. I want this diet chart.
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Severly back pain

I have put on weight so i have back issue i need to reduce my weight and also treat my back issues which is been increasing day by day
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