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I can't diet and exercise
Hello doctor I am a working professional didn't get time to exercise and cnt follow diet too and wanna loose around 15kg plz help me
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Take high fiber foods like fresh fruits and vegetables a lot. Take sprouts in tiffin for office .ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.