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Diet and exercise to prevent heart disease

I am 46 and am concerned about heart disease. I want to know how to prevent and reverse this in my life. My BP is 135/88, HDL 30, LDL 80, Trig. 150. I had at CT Calcium score of 12. I am taking a BP med, 10mg statin, fish oil, garlic, Vitamin D, Asprin, COq10, etc. I have no family history of heart disease. I have been eating a low fat diet for a l

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You can start exercising and continue whatever you are doing. ...  Read More

Hi I just want to ask what would be the best and healthy diet to prevent from this covid 19 disease??

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Diet could not prevent Covid but * frequent washing of your hands with soap *wearing the mask, *safe social distancing will help you for sure to prevent covid 19. Well balanced diet , healthy lif ...  Read More

Hi, in my family, my mom has problems with high blood pressure and 2 of my uncles suffer from diabetes. Two of my aunts also suffer from huntington's disease. I want to know if there are ways I can prevent myself from getting any of these conditions later in life and be healthy.

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You can take consultation so that I can talk to you and guide you better ...  Read More

Is it safe for couple too do oral sex and what are the ways to prevent transmitted diseases to spread in couple

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Connect please ...  Read More

My Aunt is recently diagnosed with CKD. she has Type-2 diabetes & Hypertension. I'm very upset after knowing that she has got CKD. Is there a way to cure to CKD permanently. I read that it follows heart disease also. Is there a way to prevent heart disease? I've heard for all kidney problems, we need to drink more water, it is so? Can

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sadly telling you the truth no cure for CKD except transplantation. ...  Read More

What are the symptoms of skimmia heart disease? And what is the other name of it. How serious is this kind of heart disease?

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I think you want to ask about ISCHEMIC HEART DISEASE. Please visit to my website www.thefitheart.in. I have written there about all heart related diseases in a simple and easy to understand language. ...  Read More

I have a heart disease witch is kawasaki disease last five years so my question is that how to diagnose this disease .

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Hello there. I can understand your concern. Nice question by the way. I would like to know who diagnosed it 5 years back? If it was diagnosed by a doctor, then its probably right. Why do you want ...  Read More

I want general guidance regarding, lifestyle activities, eating habits to prevent cardiovascular diseases in near future.

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Avoid a sedentary lifestyle. At least 30 minutes of brisk walking 6 days a week. 7-8 h of sleep daily. Healthy dietary habits,including balanced meals. Restricted oil intake. Avoid junk food. Keep you ...  Read More

I want to know about healthy diet because i need to loose my tummy which exercise is benefical for help to lose extra tummy

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Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many m ...  Read More

I want to flatten my stomach and reduce fat from thighs. So what is the diet and exercises I have to do and follow

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Hello,yes you can reduce that extra fat, . There are few things you should do at your home. Exercise - daily 30min of brisk walking or jogging or dance or aerobics along morning and evening will help ...  Read More

Is there any possibility of me having a heart disease or any other heart problem if my CT calcium score is zero and the stress test is normal?

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Could be ...  Read More

Dear dietitians Who ever reverts pls do not suggest to me diet as a way for weight loss. I have been into diets and exercise since the age of 10 years . I hv been body shamed. Hence, nothing works on me . Gym and working out with trainers don't suit me. I need someone who can suggest medicine only for weight loss bosting my metabolism..I need c

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Healthy morning ma’am, Plz do all body blood parameters check first. BMI check. Medication is not solution for weight loss., if weight loss is not happening them there must be some underlying medical ...  Read More

Hello, anyone please guide after how many months one can start diet and exercise after postpartum. Does it depends upon normal delivery or C section?? kindly suggest, thank you

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After 3 months ...  Read More

My heart rate goes above 200 during exercise and the slows down fast. Resting heart rate is between 75-80. Is there any sign of danger?

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I really doubt how you are measuring heart rate. Your resting heart rate is normal. If you are recording it on any smart device and of it's going up and down rapidly then I would question reliability ...  Read More

My heart rate staying between 90-100 after exercising (like cardio, running etc) Is it normal?? ???)

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Normal ...  Read More

Does heart palpitations cause heart pain ..in normal person without heart disease what will be the cause for pain with palpitation

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Better to get ECG ...  Read More

After delivery (c-section), after how many time can i try to loose weight. After how much time i can do exercise or do dieting

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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results. ...  Read More

Please please . Anyone suggest me a good daily diet plan for a heart patient .. and tell me what type of food should avoided .

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Hi, low fat low cholesterol diet and eat more vegetables, fruits. Avoid junk foods and fried foods. Daily walking depends upon the patient exercise tolerance. ...  Read More

My father age Is 60 & his sugar levels are 1.Fasting - 152 2.PP - 214.2 What should I do to control his sugar level?? Any special diet or exercise for it?? What type of foods to eat?

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He is having diabetes.. Diabetes management involves sugar control with Diet, exercise and medicines and also screening of complications.. He should have more vegetables, dal and less carbs like Rice ...  Read More

My father was operated CABG last year AND it was reported that he had low LVEF even after grafting. What should be included in his diet, exercise or medication for improvement in LVEF? he is currently taking CARDIVAS 6.25, ISOLAZINE AND ECOSPRIN GOLD 20 for heart. He is a diabetic patient and CKD having creatine baseline at 2.0. His HBA1C is at 7.9

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Hello, Unfortunately the medicines given for improvement of LVEF are toxic to kidneys so can not give in this case as he already had kidney issues. Present medicines seem fine for his profile. HBA1C i ...  Read More

I want to know the diet plan and exercise for pcos of how to lose belly fat and what food that i have to avoid and what food to eat in whole month as i want to reduce my weight to 50kg

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Greetings for the day! It's pleasure to chat with you on this platform. I would be glad if you can brief me about your height weight and your daily routine with respect to food and exercise from the ...  Read More

I have done cholesterol test and cholesterol HDL is 32 What should I do further test ,is it indicates any heart disease

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Most people have this value Nothing to worry This doesn't cause heart disease it protects Start playing games No medicine ...  Read More

Hello doctor I would like to know can a 23 year old could have heart disease or Angina ??? Actually I always have left side chest pain though my chest x-ray and ecg was normal could this be heart related??

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No unlikely...It is probably because of anxiety ...  Read More

I need proper diet plan and exercise plan i am having a poor diet habit and my digestion is very poor mostly suffer with Gastric and Acidity i want to ask how long time i have to do exercise i have indoor cyciling.

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Consult directly ...  Read More

Hello. I am a 25 year old man. My 55 year old father recently had a heart attack. It was very scary and by God’s grace he is fine now. He has led a very healthy life but still suffered a heart attack. I want to ask how to prevent heart attack and what all should be done in case of another heart attack?

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Avoid any smoking, control weight, 30 mins of excercise every day. Check BP, sugar and cholesterol ...  Read More

Sir i badly suffering from this, what is it i dont know sir kindly pls u tell me, it can be heart disease?? let u ask me some question for the conclusion so as to i could no the report of my disease plss sirrr

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Please specify your symptoms, or it is better to meet any cardiologist ...  Read More

My heart has been racing off for the past day and a half and im really concern about it..there is alot of discomfort..when i sit it races off or if i stand it would race off...not doing any exercise for it to happen...not sure what causing it...

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Palpitations or increased heart beat are feelings or sensations that your heart is pounding or racing. They can be felt in your chest, throat, or neck. You may Have an unpleasant awareness of your own ...  Read More

Sir, is ecg not enough know about heart disease? Heart attack will happen to everyone or only particular person

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Get one basic cardiac evaluation ...  Read More

I am just beginning to recover from hemerodial constipation. Its been a solid 3 weeks since this began and I had just somewhat recovered yesterday, but ate the wrong food and caused more stomach cramps and gas. Presently I can sip bottled water and it offers no issues. However I am really becoming weak from lack of sustanance, and I need some gui

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Some natural way to tackle with hard stool / Constipation are-Take DABUR NATURE CARE ISABGOL HUSK- one big teaspoon in one glass of Luke warm water after breakfast and one after dinner daily for 1 mo ...  Read More

Physical health plan with.proper exercise , routine workout n balaced diet to reduce weight safely , anger n stress management

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You are on right tract. Continue with great motivation. Wish you best all ...  Read More

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