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Correct diet to prevent relapse
I am just beginning to recover from hemerodial constipation. Its been a solid 3 weeks since this began and I had just somewhat recovered yesterday, but ate the wrong food and caused more stomach cramps and gas. Presently I can sip bottled water and it offers no issues. However I am really becoming weak from lack of sustanance, and I need some guidance on what diet I should be using to both help me reagin my strength and to prevent a relapse. Thank you.
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Some natural way to tackle with hard stool / Constipation are-Take DABUR  NATURE CARE ISABGOL HUSK- one big teaspoon in one glass of Luke warm water after breakfast and one after dinner daily for 1 month.  Take plenty of fluids , salads in each diet. Get Flax seeds, fry it in a pan without oil, then put it in a mixi, make powder and you can take 1 teaspoon with jaggery morning and night after meal
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Never has health been half as important and focused on as in modern times. Every side you turn, there are advertisements ... Read more

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