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Evn after diet,exercise cholesterol more
My husband 36 years old, height 5.6, weight is 72 kg.
One month he has started eating more vegetables. Balanced diet morning bottle gourd juice oats tea, afternoon rice vegetable curry, salad, buttermilk with garlic, night same food.
He has desk job from morning till night with lunch break
But he started morning brisk walk 30 minutes daily.
And Surya namaskar in morning.
So my question is hes not eating fried, sweet, outside food. Plus he started exercising. Why cholesterol and ldl reduced by 30 points. But triglycerides increased by 40 points???
Sending screenshot of one month apart result
Answers (9)
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Najeeb T
General Practitioner
9 yrs exp
Malappuram
Need more information about your quarry
Connect with practo app now for further evaluation and management .
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Dr. Bijli Nanda
General Practitioner
7 yrs exp
Noida
Reduce rice intake and intake of other refined carbohydrates.also reduce oil in diet.that will help
Health Tips
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
Diet:
Choose a heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins.
Limit saturated and trans fats, found in fried and processed foods.
Include sources of healthy fats like olive oil and nuts.
Reduce dietary cholesterol intake, often found in egg yolks and organ meats.
Exercise:
Engage in regular physical activity to help lower LDL (bad) cholesterol and raise HDL (good) cholesterol.
Weight Management:
Maintain a healthy weight or lose weight if overweight. Losing even a small amount of weight can improve cholesterol levels.
Quit Smoking:
Smoking lowers HDL cholesterol and damages blood vessels.
Limit Alcohol:
If you drink alcohol, do so in moderation.
Medication:
If lifestyle changes aren't enough, your doctor may prescribe medications to manage cholesterol.
Regular Check-ups:
Get regular cholesterol screenings and follow your doctor's recommendations.
Stress Management:
Chronic stress can affect cholesterol levels, so practice stress-reduction techniques.
Fiber:
Include soluble fiber in your diet, which can help lower LDL cholesterol. Foods like oats, beans, and fruits are good sources.
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Dr. Mohammed Salman Mohiuddin
General Physician
5 yrs exp
Hyderabad
Hello i have noted your concern,
His weight is still on higher side, he need to loose weight according to his height, and moreover if you are going manage the levels with diet and lifestyle modifications, you need to wait at least 12weeks which means 3months from the day of starting your dietary intervention and exercises.
Next Steps
Don’t panic, continue exercise and diet, re check levels after 3months if still high then consult adoctor and get other parameters also tested like diabetes HTN OSA and check for his habits of smoking and drinking which is very significant with hyperlipidemia.
Health Tips
Try to add omega 3 fatty acids rich food like fish, walnuts, flax seeds, chia seeds, spinach and soybeans
use olive oil instead of refined or regular oil.
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Nivedita Bharti
General Physician
6 yrs exp
Ranchi
It takes time to see changes lifestyle changes should be continued and after few months repeat report
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Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
According to your query and sign and symptom you want to know about the disease and cause and it's best Treatment as you have mentioned as above .
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
Next Steps
Please take online consultation
Health Tips
Please keep positive attitude
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