Resting HR is more important marker of good health which is good in your case !
Reaching HR up to 200 during exercise may be due to poor physical exercise capacity if it attained relatively in early stage of excercise !
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I really doubt how you are measuring heart rate. Your resting heart rate is normal. If you are recording it on any smart device and of it's going up and down rapidly then I would question reliability of the readings. If you want to know your exact heart rate response to exercise then get a TMT done
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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