Diet Advice and Tips

I m very skinny my height is 5'10" but weight is 54kg what ever i eat my body does not gains the nutrition please help me to gain weight and what diet should i take.

I want to reduce my tummy area. Tell me what should I do. What exercise or what should I eat to reduce it?

Looking to reduce 5 kgs in 2 months. Require a generic guide to what i can eat and what to avoid. Poor metabolism. Vegetarian. Want reduce belly fat..arms..and waistline.

Recently I've been feeling like not to eat anything. I only eat breakfast and then some fruit for lunch and don't eat dinner or just eat fruit. it's been like this for about 15 days and i feel tired all the time and really incapable of doing any work. i'm really worried help me. i'm a hotel management student and need to be energetic in work.

Sr. TRIGLYCERIDES ----152 Sr.HDL CHOLESTEROL -----36. LDL CHOLESTEROL (calculated) VLDL CHOLESTEROL ----30.6 CHOL / HDL CHOL RATIO----5.7 LDL CHOL / HDL CHOL RATIO 3.9. please give me the guideline for above

Dear Team I have been putting weight , i will not take much oil foods or junk foods.But this weight gain makes me worried. requesting to suggest me a good diet

Hi mam my problem is giidiness,white shadow is coming infront of my eyes, get tored every time n,hair fall . not interst any work get boring quickly n emotional fool.

Hello My weight is only 48 kg i used so on mass gainer but did not get any result. The weight is still same my age is 25 please suggest me what to do.

I have been given tiens fat burning capsule for treating the condition of non alcoholic fatty liver condition.I am slim and do not consume aerated drinks, candies, oily food and exercise regularly.I was told the accumulation of omega 6 in my body has caused this.Is it true? How do I verify this?Will I lose my overall weight by consuming this caps

My daughter is 4 years old and looks lean. She is about 12 Kg now. What kind of good diet can we provide to her to become strong and gain some weight. We are vegetarian but she can egg also.