Diet Advice and Tips

Hi , I've been a sports player from schooling for 12 years . Now I'm 23 as I stopped my sports activities. I've become little fat. My thighs and legs are big compared to hands . My cheeks too. What's the diet to be followed to reduce my fat. Can't able to wear jeans and shorts tops as my legs are big. Please provide a solution.

Hey my age is 21 and am having thyroid problem..and i am gaining weight..i just want to ask that how can i reduce my weight..should i follow any diet chart?

Are there any medicines in ayurveda to cure cholestrol. What are tge home remedies we can adopt to control cholestrol

I am very fat and my weight is over 100 and i want to lose weight. so i think i should try Garcinia Cambogia Extract medicine. is that a good idea to take medicine. and pls tell me in details

As m getting fat tooo and dont know what to do plzz advice some best medicine to cure my weight problem

Are cla and l carnitine supplements good for weight  loss? Should i use them? If yes then when should i use them? Please need help

I m 24 years old nd my weight is 49. Few days back I gone through few blood tests than I found my vit d level is 4.99ng/ml. Rest all blood tests are normal. So wht should I do? Plz guide me

I am 20 yrs old, 5 ft 11 inches and weigh 84 kgs. Whats the ideal weight for me? Please suggest a remedy to quickly lose weight using home remedies. Thank you.

I used to be very thin n skinny. In my childhood i used to be very healthy but i lost a lot of weight and used to be 45 kgs. But now i work as an IT and i work about 12-13 hours a day but mostly at night and my weight is about 65 to 70 kgs. I dont get time to involve myself in any physical exercises. I have gained a lot of weight and too much tummy fat which makes my life very difficult. I want to lose weight and reduce my tummy. I need a good doctor who can help me with proper medications to loose weight n tummy as i dont time to go to gym or try any physical exercises.

I am 16 yrs old and very thin. i do not miss any meal a day but still i am so skinny. i drink milk daily but no effect is visible. please consult me what to do