Diet Advice and Tips

I was around 53 kg for the past 4 years . Even after my delivery which was 3 years ago . But now i have started to put on a lot of wieght over the past 4 months i have reached upto 62

I want lose weight fast.i want proper diet chart which help to achive my goal.my target is monthly 10 kg .i go in gym and do hiit workout.

Im fat since i was in 7th.. N now i tried many diets but isnt working.. I dont understand what to do...

Hello i like to increase my weight equal to my height. Because my height is 5.5 and weight is 49kg. Please suggest me healthy weight gain diet. Thanks in advance.

I want to gain weight. I am so thin every one say. What should to do gain weight and muscle. I want to look perfect.

Day after day i gain weight. I take thyronome 125mg. Dr.suggests to follow1200cal diet chart. I want this diet chart.

I have put on weight so i have back issue i need to reduce my weight and also treat my back issues which is been increasing day by day

My weight is constant but my waist size is reduced without any excersise and pants going to lose why this is so

I am constantly loosing my weight despite of having a proper diet. I am 23 years old and my weight is just 41 kg

Hi... My husband is 5'8 ..but he is only 57kgs..please tl m any dier chart or any medicine... Protien powder to increase his weight rapidly... He has done test from thyrocare... There is no thirod.. And fasting sugar.. Cholesterol... But he has defficiency of vitamin d... But please suggest m a diet chart or protien powder to increse weight.age-35