Diet Advice and Tips

Hello doctor, I am 18+.I am interested to gain my weight and also I'm in hostel.I am interested to intake some protein supplements...It is right or not to take protein supplements... Please tell me

I am having blood pressure for the last twenty five byears taking medicine as per doctors advice. Presently on Tricinod10/6 .25 in morning and montesrtan 25/40 Cilacar5 ,atovastatin 10 and nexiito 10 in evening 8.30pm for the last two months. B.P is 140/90 I am having varicose veins for which I suggested stockings which I don't like. Suggest me

Hii, i am 23 years old. my problem is my health. my health is not good my weight is 39 kg only and height is 5. also i have diet problem. dont no how can i improve my health problem. please give me some suggestion regarding my health. Pooja

I am obese and I need to reduce my weight . I need a proper natural diet plan . I dont want to take any suppliments and a diet which make very weak and fatigue. Is it possible to reduce weight for about 15 kgs in 6 months

I am gaining weight.My weight is now 75Kg,height-5.8inch.Age-24.For that back pain is there while wake up after sleep.

Gaining a lot of wt , need advice , i m a hypothyroid pt, 29 yrs female , married. gained around 20 kgs post marriage

I want to gain weight and good health and good immunity power. For that can u tell me good whey protein brand name and multivitamin tablet brand name. For daily use.

Hi, I'm underweight hence missing an career opportunity. I have 30 days of time within that I need to gain around 4.5 kg of weight. My height is 170 cm and weight is 47.3 kg which should be at least 52 kg as per criteria.

Hello doctor I am a working professional didn't get time to exercise and cnt follow diet too and wanna loose around 15kg plz help me

I am a vegetarian. My height is 5 ft 9 inch. My weight is 63 Kg. I would like to increase my weight by around 7 kg. Please suggest diet plan and good protein drink name