28735 Commonly Asked Questions For Diet Advice And Tips

My weight is too less

My weight is too less to my age of 29, my weight is only 40kgs, height is 5.2 to 5.3., which type food to eat

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Heavy weight

Even following the deit iam unable to decrease the weight.maintaining food diet and walking for 30min daily.

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Weight loss

I am a 18 year old girl , weight-64 kg , height-5'2 Please give me a diet plan to lose 12 kg in 2 months ..

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Protein with Water

I am lactose intolerant. Can I take protein powder just with water as I have to avoid milk. And I must add some protein source other than from food as I am hitting gym.

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Need Weight Loss by 15 kg

I need to loose wait by 15 kg as my hight is 5'10.5' and weight reached to 90 Kg. Could you please help me out

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I have Obesity and my weight is 95 kg

My weight is 30 kg more then required weight,I am searching for diet plan . Usually I gain weight when I eat more carb ,but already my diet is 2 chapatis or 2bawl rice,so please guide me for proper homemade deit

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FAtty hips

I have big hips. I am very fat. But similar fat people like me don't have big hips .Can you please help me sort it out?

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Weight gain

I'm 44kgs..5'2 height ..I have a medical history of allergy and pcod ..plz suggest me how I can put on weight I look thin ...

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Balanced diet and nutrition

I have excess of 10kg weight..being a vegetarian i couldn't include required proteins and essential vitamins like B6 B12 in my daily diet. I've mainly rice based foods. Wat changes should i make to get essential nutrients to lose weight?