Diet Advice and Tips

Respected madem/sir My name is chetan m d, I am 25 year old and my weight is 79kgs height is 5.4 feet i want to reduce my weight to less tban 50 kg with good fitness pleazz provide suggestion neither directly or other way ......i need to solve this problem

I have a lot of problems of skins..such as alopecia areta ,white spots on my face etc... I want to know how should i increase my immune system power P.S. i exercise daily

Is it okay for girls to play skipping rope ?Because I have read in articles that it isn't good for uterus ...so I juz wanna know whether it is fine or not?!Cause you have so many benefits in skipping rope.

Iam 21 yrs old and iam 171 cm height and 49 kg weight.my body muscle not developing.if any one sees me they say iam just 18 yrs.so can you tell me how to gain weight and looks better

I'm trying to lose weight from past 7years i lose but every time i gain back the lost weight. Currently my weight is 87. I'm female 28years old. I got thyroid problem and also my gall bladder is removed. Now a days i can see many people lost their weight through keto diet. Can i follow it if yes how to do it ?

How to loose weight without doing workout. I'm gaining fat in my lower belly area. Please suggest me some diet. Thanks

Feeling sleepy all day, irregular periods, bodypain, not able to eat enough, backpain , last month i had my periods 15 days late but this month they came exactly after one month .

Over weight problems (height 165 CM. Weight 95 KG!).want to become fit and healthy.no exercises followed.I have tried Gym for few months but its difficult since legs are paining due to over weight on them while working on treadmill .

Hi Iam 23 yrs old and I got belly fat, how can I reduce it without any side effects can u plz help me out

Dear madam please suggest me how can i increase my weight with proper fat. I am looking so thin that's why sometimes i feel uncomfortable and basically having very small size of Brest that's why I am not able face everyone due to their word. I am so much worry about my brest growth as well whole body growth. Due to this problem no body likes me .please give some some suggestions which will be needful for me.... I m waiting for your kind attention....