Diet Advice and Tips

I m facing obesity since childhood last. I have tried everything to reduce my weight like yoga, zumba, group classes, gym, walk, diet nd what not. I don't have any medical problems like diabetes, BP or thyroid. I m suffering from PCOD though. For this also I have done a lot ayurveda, homeopathy, allopathic but nothing helped to get d desire result.

Weight gain so please suggest memy weight is 55 kg and my hieght is 5 feet 10 inch so please suggest me a supliment to weight gain and work out strength power

I have been suffering from , headache , bad stomach and several problems due to over weight .. digestion is not properly happening..

I want to loose weight in 2 months my current weight is 74kg and i am 17 years old. Everytime i decide to diet i get distracted.i would like you to recommend me a good diet so i dont get distracted that the food am eating is tasteless and so there is no need of dieting. I get distracted on the either side because am addicted to spicy food.

Sir , now I'm19 and I have only 50kg. Weight and I have skinny body . So you suggest a diet Chart so I gain weight and exercises for shaping my body

I fell lot of tired when running and workout . i wants to crack two an half km. in 8 min. for a particular .so guide some tips for ( drinks after or before running ) better running my weight 54 kg. / age 22 years and 8 months / height 5.7 appx.

Is it advisable to go for a surgery if it is only chest fat and not Gynecomastia. I am having alot of trouble losing the fat

I'm 19 Years old and my height is 5'6. My weight is 47 kgs which is very low according to the girls of my age. I'm 47 kgs from the last 2-3 years and my weight doesn't seem to increase. Also I don't get hungry. Please help me in this.

Age: 25Yrs weight : 54KG Dont know clearly how to ovecome it. Age: 25Yrs weight : 54KG Dont know clearly how to ovecome it.

I've recently been put on lipo bc (lipotropic fat burner) i take 2 in the morning and 1 im the afternoon. I am 5'2 weighing 228 pounds i was also put on a restricted calorie intake (800) per day i would like to know if ths is safe?and if it would work? I have a BMI of 41.9