Diet Advice and Tips

After following given diet, once we are done with w8 loss, do we need to continue with diet, or we can eat anything as we want? Will be able to keep the w8 in expected range or after diet program is finished will get fat again??

SIR I AM VERY WEEK AND SLIM. I WANT TO GROW AND PUT ON MY WAIGHT AND HEALTH. PLEASE CONSULT ME HOW TO INCREASE MY HEALTH .

Respectfully Sir i want to tell you i dont know bt before 3- 4 month i am having a big problems i am becoming weak and weak and my wieght is loosing continue and my bones is showing sometime on my body I think my muscles is loosing Plz tell me what i do to live healthy with fit body How i gain weight......

Hi! I have just started working out twice a day. I run in the morning and i weightlift in the afternoon. I am also tracking my macros, but I am worried that I am not getting enough to eat. I feel irritable and tired, and a little light headed sometimes. I weigh 156 lbs, am five foot six, and I am a fifteen year old female. I am a four sport athlete

Hello dr. I am taking lots of food and fruits but i am not gaining weight. Please suggest something that helps me.

I'm obsessed with putting on weight. I wiegh 54 kgs for 5.9 height n I am underweight. I wanna put on at least 7 to 8 kgs n be healthy

I have opted for ketogenic diet. Something's going wrong..not seeing results. Want to know more. I would like to know what wrong I am doing. Major concern- eating only eggs is harmful?

Weight problem sometime is to high sometim to low Mera weight thodi der bhad jata hai aur thodi der me kam ho jat hai

My daughter is 14 years old .she is going for taekado classes on saturday and sunday.on sunday are doing lots of exercise so she is feeling frequently crams in her feet area.how can we eliminate that.

Pls help me with a proper diet plan as I'm gaining weight after my first baby birth last Sep. It has been 11 months till now. I have PCOD issue.