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Weight gain issue.
My age is 23. Height is 5.8", body slim with weight 58 kgs. I want to gain weight however I don't feel much hungry. Also due to busy lifestyle don't get time for exercise. I'm a vegetarian but I do eat eggs. Can you suggest a proper veg diet and if possible a protein shake?
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Take high protein diet. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.