Diet Advice and Tips

Hello, I am Taha Hakim from Mumbai. I am 25 years old. My main concern is with regards to weight. I am under weight and i want tips how should i gain weight. Please help me hiw should and what should i do to gain weight. Thank you.

Hi practo team, Need you consult in weight problem..i was suffering from weight lose from the last one year ..last my weight was 47 kg. With height of 5.1 but now it was fluctuating n left with 42..my past history was surgery of peranal abscess ..n its become fistula noww.but it doesn't hurt ..i took alot of tension after surgery and some office related issues. its create restless situation for me..my mind is always filled with thoughts even in sleeping time also..now i want to know who can i solve this problem and also wants to gain weight so physical beauty can also maintain..because its effects on my physical heath And appearance also..please share diet plan for the same..thanks alot

Over weight due to swelling without any reason Want to know what to do and where to go She had tried a lot

SIR , I AM 40 YEARS OLD MY WEIGHT IS 57 KG MY HEIGHT IS 5.4 , I STARTED GYM BUT NO PROPER RESPONCE SO PLEASE GUIDE ME FOR A DOCTOR FOR WEIGHT GAIN & COBNSULT FOR EXERCISE PROPERLY IN NAGPUR

Hi, What are the food restrictions for an asthma patient?? Is there anything they can eat to improve the health

I am a 25 year old male, height of 6 feet and weight of 98 kg, I have going to gym for a 3 months, is whey protein safe to consume immediately after workout, if not what are the alternative source we can consume immediately after workout

Sir m 20 years old. And i hv to increase my height plz suggest me what i hv to do. Guide me height exercises and what diet i have to taken.

I am having food only 1/3 Rd what I am having in my home.Now I am having food with less oil and doing exercise also.but also I am not reducing weight. Now my weight is 77 kgs with 168 cms height and 33 yrs old.

Hi. Am Munshiya. I,would like to become pregnent. Nw its one year i got married. After marriage my periods are irregular.am having PCOD problem. Am 21yr old and my weight is 81. Please help me out...

I have no change in my diet but for the past few months I have been gaining weight all of a sudden with high speed ,just can't control. I have also developed double chin ,belly fat and fat is growing all over. Waist size changed from 28 to 38 within months without change in my diet I have irregular meals & inadequate sleep but that has been always