Diet Advice and Tips

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Weight loss

Hello i want to reduce my weight and i want to be healthy because of overweight im suffering indigestion problem and gastric problem and less immunity problem please help me to weight loss and be healthy
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Unable to loose weight even

I am unable to loose weight. I am doing exercise for around 3 and half hour daily and Not eating anything unhealthy. Still my weight is increasing. Recently I gained 4 kgs in 4 days
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Weight increase day by day

From childhood I having more weight... Now I'm 23 still I have high BMI.. I have to reduce my weight.. I don't have any thairod problem.. I try walking some other exercises.. but it's not effective
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Weight gain

I am 28 years old and my weight is 47 kg . i want to gain some weight .. how to  gain some weight...
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Want to gain weight

I am 22 and my weight is 40..i look soo lean..i want to become hot..i want to increase my breast size,hip size and my back size
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Swelling on cheek bone

I have been having a swelling on cheek bone from last 5 to 6 days and also suffering from skin itching in the whole body with hair scalp also...kindly suggest me some remedy to cure it..
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All body pain full and weekness

Sir I am Yash Gahalot hail form agra sir I have problem i am always weekness feel and body not growth i have headache and eyes pain
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I want to reduce fat

I want to reduce my body fat but unable to losse it. I am using green coffe and doing exercises also plz suggest me proper way so that it can be beneficial for me to get ejected from my body fat.
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My rapid weight gain

I am 21 years old i had 2 avortions within the span of 4 months since then i gained 16kgs of weight and i need to lose the weight i have been doing exercise like i do walk for 6kms and do diet.but not reducing weight.Help me with it Thank you.Last abortion was 2 months back
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Gas and regular tools

I have to go 5 to 6 times tools normaly And gas seems to be always full in belly While i am taking a lot of medicine
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