Diet Advice and Tips

I want to loose weight in 2 months my current weight is 74kg and i am 17 years old. Everytime i decide to diet i get distracted.i would like you to recommend me a good diet so i dont get distracted that the food am eating is tasteless and so there is no need of dieting. I get distracted on the either side because am addicted to spicy food.

Sir , now I'm19 and I have only 50kg. Weight and I have skinny body . So you suggest a diet Chart so I gain weight and exercises for shaping my body

I fell lot of tired when running and workout . i wants to crack two an half km. in 8 min. for a particular .so guide some tips for ( drinks after or before running ) better running my weight 54 kg. / age 22 years and 8 months / height 5.7 appx.

Is it advisable to go for a surgery if it is only chest fat and not Gynecomastia. I am having alot of trouble losing the fat

I'm 19 Years old and my height is 5'6. My weight is 47 kgs which is very low according to the girls of my age. I'm 47 kgs from the last 2-3 years and my weight doesn't seem to increase. Also I don't get hungry. Please help me in this.

Age: 25Yrs weight : 54KG Dont know clearly how to ovecome it. Age: 25Yrs weight : 54KG Dont know clearly how to ovecome it.

I've recently been put on lipo bc (lipotropic fat burner) i take 2 in the morning and 1 im the afternoon. I am 5'2 weighing 228 pounds i was also put on a restricted calorie intake (800) per day i would like to know if ths is safe?and if it would work? I have a BMI of 41.9

I often do not feel the urge of eating and sometimes I do very much. My weight has always been constant and duels between 60 to 64. I have recently started gymming however I am strictly on home made food only. Should I go for any protien or other supplements which normally gym recommend for building lean muscle? will that have any side effects? please suggest. Thanks

I have been suffering from irregular periods since 2.5 yrs. I had went through different medication. English medicines, ayurveda and even homeopathy. Everything wrks for first few months and later my irregular continues. Currently taking homeopathy treatment, got my periods on last Feb 22. I'm goin crazy thinking what do I do?? Your suggestions

My name is balkrishna Mishra and I m a fatty boy of 22 year . Just because of my body fat I look so much big in age so I wanted to lose my body fat and weight