Diet Advice and Tips

What time of the day is best to have green tea for more benefits? Green leaves or tea bag which is more effective?

Want to transform and gain weight . . . .

I'm 20 years old, I'm been doing weight training since 8 months. My weight gradually increased from 57 to 63 kg, at this point it stopped increasing. I still look lean for my height (181 cm), I have doubled my diet and done overeating for one month. Still there is no gain in weight. My gym trainer and few gym friend's are  suggesting me to take mass gainer for one and half month. I'm confused now weather to take it or not, my health in long term in my priority, they say there is no side effects. So whats your suggestion and is there any other way to gain mass?

I've been suffering From obesity, and tried everything,I finally thoroughly searched about it,so Which are the best Endocrinologist in Pune..

Hi, I was very slim at my college days. But now I am observing the stomach, chest, throat size  is increasing. Please guide me what necessary steps I should follow. Which treatment I need. I am very scared, do i visit dietitian? I have attached photos. Please review it. Do I start dieting? What should I avoid to eat? Do I have to join gym? I do 6-7 suryanamaskar daily.

M 21 years and my weight is 74 kg I wnat to losse my weight... PlZ tell me how can I loss my weight as soon as possible

Hi I have joined gym for past 8 months and my weight is stuck now at 70. Please advice me diet plan for weight loss.

I am 40kg and height is 154cm.I want to gain weight. could anyone suggest me please what should I do and please recommend any weight gainer shake.Thanks..

I have gone through surgery last yr and after that my diet has is incresing day by day.my belly fat is increasing and mu hand and feets are getting shrink in size dont know the reason so i want to consult a docter for proper nutrution and maintaining myself properly

I am 6'2 in height and weigh 113kg as of now. I would like to be suggested a good sorry plan for weight loss