28735 Commonly Asked Questions For Diet Advice And Tips

Pre and post workout food

I have recently joined gym. My instructor suggest me to take supplementary food, protein powder, shakes etc. I have doubt about any artificial food supplements and powders . Can you suggest me natural home made food for pre and post workout please. also suggest fruits and vegetables daily intake. My age is 50 and wight 68 kg.

299 Views hidden

Body weight and face problem

I have been trying to lose my weight by its not working I have tried drinking 2 cups of green tea , cut down my carbs but no result and I have my face problem as such darkspots n acne problem

25 Views hidden

I am 85kg and I want to loose weight

My weight is 85kg and I want to loose weight.Can you provide me a diet plan So that I at least loose 8-10kg a month.My age is 25

48 Views hidden

Suggest me pre and post workout meal or

Hi have start gym a month ago. Everyone suggesting me eat carb, protein, chocolate milkshake , meanrels etc etc. I m confused. So suggest me pre and post workout food. My age is 50 & weight 68 kg.

82 Views hidden

Overweight

I am 52 years old ,110 kgs have bp and sugar 160 fasting and 220 post branding need to loose weight through diet I am a vegetarian female

32 Views hidden

Weight loss

I've been developing huge amount of fat around my waist (belly fat). I am looking for a proper plan and diet which I can follow. I can't starve myself.

26 Views hidden

Under Weight

I have a BMI on the lower margin of the scale. I am not able to gain weight even if I take very healthy diets. There seems no chronic illness except URTI and cold keeps happening with changing weather. What could be the possible reason and the best solution?

47 Views hidden

Weight gain

I am very tall but very lean. I want to increase my weight. Hight:6'2" Weight : 60 kg Please help me out

43 Views hidden

Should I take whey protein Supplements?

I am 17 years of age and I started weight training two months back. I am in good health. I weigh 65KGs and am 5'10 Feet tall. I am G6PD positive too. So in your opinion should I take whey protein supplements?

413 Views hidden

Obesity, back pain, sciatica

I have put on lot of weight so my back pain increased and I have sciatica too now. Because of increasing weight my pain increases. Numbness comes in my left leg if I stand for few minutes. Need to reduce weight and fix up sciatica and l4-l5 disc prolapse problem.

55 Views hidden

Diet Advice and Tips