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Which fruits, veggies help weight loss
Which fruits and vegetables can help us to lose weight. As Weight is the key issue in case of diabetes heart disease ect. So as to avoid this, how can we reduce weight by maintaining a healthy diet. Some say broccoli, kale , blue berries, lettice, avocado, grapefruit, oats... Can we make shakes by mixing all these items? Or does it make worse.
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All green vegetables and fruits are good for weight loss except mango, chiku, muskmelon and shitafal. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you to loose fast.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.