Diet Advice and Tips

I often do not feel the urge of eating and sometimes I do very much. My weight has always been constant and duels between 60 to 64. I have recently started gymming however I am strictly on home made food only. Should I go for any protien or other supplements which normally gym recommend for building lean muscle? will that have any side effects? please suggest. Thanks

I have been suffering from irregular periods since 2.5 yrs. I had went through different medication. English medicines, ayurveda and even homeopathy. Everything wrks for first few months and later my irregular continues. Currently taking homeopathy treatment, got my periods on last Feb 22. I'm goin crazy thinking what do I do?? Your suggestions

My name is balkrishna Mishra and I m a fatty boy of 22 year . Just because of my body fat I look so much big in age so I wanted to lose my body fat and weight

My wife is 25 years old with body weight of 68 kgs. Her height is 5.4 inches. What should be her ideal weight . Suggest diet and life style modifications to help reduce excess fat.

How can i increase my height..?? Plzz suggest some exercise and medicines for the same. Also my digestive system is pretty weak.

I want to know medicine for get fat for a women of age 21, married. Please suggest............ Thanks in advance.

Hi.Iam trying to lose weight by going to gym.I have been attending gym for 1 and half month ,daily for approximately 2 hours and also following diet.But there is no change in my weight. What can be the possible reason? Please reply.Thank you.

I am suffering from pcod. Doctor asked me to loose weight, I tried to loose it with having healthy diet no junk food, exercise & gym also, but it doesn't effect much on my weight. My height is 5'10" & my weight is 93 ,I want to loose 20 kg weight. Can u guide me how to do it

Please I need a list of customized food that can make me reduce my weight drastically and steps to take that will make my slim

I am 21 female and my height is 5.7'. My weight is constantly decreasing from last year. Earlier it was 55kgs but now its 50 or I think below 50. I want to gain weight quickly. Please suggest me something . some pills or medicine.Thankyou