Diet Advice and Tips

My body is lean. But these days my lower body is getting fat but there is no progress in upper body. What should i do and what are possible reasons of it

How to weight loss without any surgery. I did daily 30 min excise. But didn't get any result.please give suggestions.

My mother stomach size increases gradually and has lot of hand,feet,body pains.She is Obess now with weight of 105 Kgs approximately.

I m a girl of 19 years old and my weight is 36 kg...it remains same as 2-3 years ...my weight doesn't increase...i dont know why...Guide me plzz

I gained my weight after marriage. I was 60 and i was slim , now i gain 5 kg . And my stomoch looking big like never before . Please suggest some diet or something to lose fat .

Hi , I am a 27 yr old male have 61 kg weight.i want to know how can I gain weight as want to look fit. Thanks in advance

Whenever I gain some weight I gain it only in my upper body but my lower body that is below thighs is really too skinny plz suggest me something it makes my confidence drop down at many stages.. What should be done?

I was on diet for 3 months but we could loose just 3 kilos in 6weeks. and then I couldn't loose any.

I've gone for acl reconstruction surgery one month ago and want a diet plan for faster recovery of my knee and also want some diet tips in diet plan for weight loss

Hello, I am a 17 yr old girl. Height:5'6 and weight:95kgs. I want to loose weight and get fit in the next 5 months. I am a student with about only 3 hours break a day from studies and I want to use that time for my fitness. Since it will help me freshen up and keep me fit. I'm all set and want to get toned before setting a foot in college. Help me!