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Thyroid (weight problem)
I have thyroid (hypothyroid) from one year , my weight is 61kgs now where else one year ago i was 59kgs . I have tried everything to reduce it diet gyming yoga but its not reducing . Help me out . Medicine i m taking is thyroxin sodium tablets(75) and my latest ths is 5 .
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.