Diet Advice and Tips

I want to gain weight and body build,when iwas in my village i was taking sooo much of rice and curries little much.but taking sooo much of food .when that time i didnt gain weight .but now i got a gob came to city.here i have observed some western culture .they taking rice little much and taking of large amounts of curries like chapathi sweets other thing taken high than rice.so i decided to take that food likely.i got weight with little much food taking they westerns like that.that has been taking heartfully that little amount of food .i feel comfortable .but now my mind was disturbed y because y i have to take small amount food.i habituated to this culture.now i f i want taking large food icant eat heartfully i feel im taking large food to only stomach not heartfully.is this physiological prblm. R another cure may.i think im taking food also ifeel ididnt eaten.kindly help me

Yes please provide me diet plan.what food I eat or also explain me about dark circles and pimples and provide me any tablet I also have dust allergic and breath problem.i live in Pakistan.

Does protien x contains caffeine ?Is there any bad effect of protien x?Is there any issue of it and benefits of it.

Feel dizzy sometime b. P shot up and dust allergic and breath problem.sometime feel weakness and drankness come in front of my eyes and dark circles and pimples on skin. I need diet plan also suggest me tablets and need to become healthy and fitness sometimes My body also do shivring.

I am 65 kgs and i want to loose 10kgs in a month...how do i do that??Moreover i want to loose fat from my arms and thighs

Im 5'3" tall and weigh 87 kgs. I need help in reducing weight. I go to the gym 3-4 days in a week. I drink on weekends (A little heavy). Food habit is not very bad, but I am irratic at times

My son is 15 years 6ft wt 54 kg but very much choosy for food selection and consumes very less food although don't have any problem but how how he. can gain wt and take normal food

Sir,I am a feeding mother about 9months of a boy and yesterday I went check up .Scanning result is grade 2 fatty liver.what should I do?

I am a 24 year old female with very thin body type. For the past 1 month my stomach looks bloated.It looks round,projected and like small balloon.Previously my stomach was very flat.I did not put on weight also.What might be the reason for this condition? How to get rid of bloated stomach? Thanks in advance...

My age is 23, height 5'11" but the problem is my weight. I weigh 64 kgs. Currently I am going to gym as well to increase my weight and maintain good physic. Could you please help me out in diet to be followed?