Diet Advice and Tips

I just want loose weight as soon as possible.i m thyroid pateint nd take 50 mg tablet daily.can u give me any suggestion or diet chart which helps me to reduce weight.

Whether green tea bags or leaves are more effective? And please suggest a good brand of green tea Thank you

I need to lose 8kgs to have my normal weight back,,but I don't know how I can lose weight? I cant workout cause I always become breathless, when I tried working out, I couldn't walk the next day. And all these stuffs at school is eating all my time. What should I do? :((

I am dieted for 1 yr by starving and i am so thin now how xan achieve good slin and beauty body shape? Now i always think about food i dont know how i take food i am take food in intervalls how can i controll ny craving? Pls suggest a good diet plan i am vegitarian i want to slim and beauty and young

Want proper diet plan to slim and beauty in good way how controll from take food in intervalls and look yong and cute

How much green should be consumed per day for more benefits? Which brand of green tea is most effective? Thanks

I am becoming overweight and I need to be in my normal weight to reduce risks of sickness etc. I was told that I need to lose 8kgs. But I don't know how?

What time of the day is best to have green tea for more benefits? Green leaves or tea bag which is more effective?

Want to transform and gain weight . . . .

I'm 20 years old, I'm been doing weight training since 8 months. My weight gradually increased from 57 to 63 kg, at this point it stopped increasing. I still look lean for my height (181 cm), I have doubled my diet and done overeating for one month. Still there is no gain in weight. My gym trainer and few gym friend's are  suggesting me to take mass gainer for one and half month. I'm confused now weather to take it or not, my health in long term in my priority, they say there is no side effects. So whats your suggestion and is there any other way to gain mass?