Diet Advice and Tips

Even after going to gym regularly and having a very strict diet regime. My body weight is not reducing. I have been going to gym for more than 2 months with intense workout session. Please advice

Thanks Neha. Actually I lost my weight from 68kgs to 58 KGS in 3-6 months by drinking lot of water every day. So, Please suggest me to increase my weight in 1-2months with proper diet.

I've been having a sivior headache and feeling very weak and feeling dizzy since 20 days and feeling sleepy in the morning

I have been on levothyroxine 25 milligrams for 6 months or so and I have been gaining weight. Is this normal? What can I do to stop the weight coming on? Do I need to see a doctor? Can I take weight loss pills on levo?

My lower body is heavier than my upper body, and when I join fitness programmes, my arms become too thin in proportion to my thighs. Please suggest me a diet plan to maintain the equilibrium without losing too much weight all of a sudden.

Have reached weight loss plateau. What should I do.. Also I take roti at night because I do gym in the evenings and I feel hungry post gym ...that increases my weight despite workouts. What Shud u do to reduce weight?

My weight is 110 Cholesterol is there Sugar is also there Iam walk for half and hrs Can u give me a diet chart

Hi, I'm a normal healthy young man. 27 years old. I've gained slot of weight in the last 3 months due to stress and a pressure at work etc. I have no medical issues as such, atleast nothing stopping me in everyday activities. I'm thinking about water fasting and was wondering if there is any advice that would benefit me along the way. Only wantin

I have been losing my weight since 5 month my health become very poor . I also lose my weight and i cant memories for long term

I want to lose my weight. Many option tried but not successful. As I am working in Bpo. So not able to schedule diet