Diet Advice and Tips

Since 3 months I have gain excessive weight. Due to my work in office is by sitting only. And no excersise. Kindly suggest me some diet plan to reduce my weight.

Hi , since 2 years , I am suffering from belly fats issue. I have attached some photos. What should I do to reduce tummy size. Should I start strict diet? To which speciality I have to consult? Is it dangerous to my health? Is it a critical phase? I do suryanamaskar every day, should I start gym? I am really scared please guide me in DETAILS.

Im a 16 year old weighing 202lb at a height of 5ft10. I want to water fast for 2-3 weeks, so is this safe

Im 16 and weigh 202lb and need to loose weight fast, my height is 5ft 10. NOTE: WATER FATSING IS THE CONSUMPTION OF WATER ONLY. I researched and found out after a few days of water fasting, your body goes into a ketosis stage, this is where the body use fat cells as energy. This means no food other than water so is this safe.

I am 6 feet ht but I am so leen.i cant become fat.i want to be fit and I want to get 6 pack.I want to be get good body

I am Jain vegetarian, I have everything in my diet correct. But protein is big time missing. Can you please suggest good source of protein for Jain vegetarian.

Hi i have 17 years old and i"am slim i want to gain my weight and i"am eating food more and more. to gain no changes happened. please prescribe any method for gaining weight

Hello i want to reduce my weight and i want to be healthy because of overweight im suffering indigestion problem and gastric problem and less immunity problem please help me to weight loss and be healthy

I am unable to loose weight. I am doing exercise for around 3 and half hour daily and Not eating anything unhealthy. Still my weight is increasing. Recently I gained 4 kgs in 4 days

From childhood I having more weight... Now I'm 23 still I have high BMI.. I have to reduce my weight.. I don't have any thairod problem.. I try walking some other exercises.. but it's not effective