Diet Advice and Tips

I recently joined a gym and after 2 weeks the trainer asked me whether i eat or not. So i said i eat eggs and bananas regularly so he said that your diet isnt enough and i can give you a good diet for 500 RUPEES. After i asked some of my friends they told me to consult a nutritionist since they said that they know exactly what you need and in how much quantity you need. So should i go with my trainer or a nutritionist??

I have a working hours of around 12 -14 hrs n i donot eat too much but still there's fat on my tummy area n thighs . Please advice a diet plan to keep my body slim

Dr. My weight is 47 ... n i m 25 yrs old ... i hv to gain my weight n even my breàst size also very small ... plz help me

Hello I want to reduce my extra fat so I want to u knw about good fat reduce medicine which have no side effects plz suggest me

Hello doctor ,I'm a girl of age 21years old, I tend to overthink always, like what's going to happen, its always in a negative form, anxiety .. overthinking causes me feeling of nausea, headache and u eventually fall sick. i'm really worried about this.. i'm worried of people judgment about me.. future results.. please help me.

I am 22 years old my digestive system is too weak,i am finding difficulty in gaining weight can u please suggest me regarding gaining weight and my digestive system.

I m (F) 29,62kg suffering from muscles problem I feel my arms having muscles don't know is it muscles or fats and thats loosing my confidence

Iam gradually getting my weight put-on so I'm trying at home to reduce but it is been no response.if I work out I am feeling hungry.

I want to loose weight..in a short span of time..so i need to loose weight with glow on my face..so please guide me

My age is 25 hieght is 5.4 ft but my weight is 73 kg so plz suggest something how to losse weight I feel all time tired and sleepy to