Iam under weight

Question

Iam under weight

Asked for Female, 23 Years

Iam 23 and weighs only 41kg ,can I take ajamamsarasayana? Iam having constipation,so he can I take this medicine

Answers (1)

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Dr. Neha Suryawanshi Dietitian/Nutritionist 13 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 13 yrs exp Mumbai

Consult Now

Take high protein diet. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. take fresh fruits and vegetables , sprouts a lot to get rid of constipation. Take plenty of water everyday. Ask me directly for customized diet plan for you.

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